Every Windmiler event needs a team of marshals and volunteers to help things run smoothly, and club events only happen if people get involved.

For example, the monthly club handicap through the summer needs marshals to ensure runners don't head down the wrong tracks. It also needs an overall coordinator, people to hand out race numbers and start times, plus timekeepers. Once the race is over the results have to be calculated and prizes awarded. So even the smallest race needs a considerable number of helpers.

Lots of different types of events need volunteers, it's not just races. And it's not always about doing things on the day - a little help with tasks before and after really helps to ease the burden on those who are doing most of the work.

Volunteering is good fun, and will also help ensure you're eligible for the club's ballot for London Marathon places (although ideally that wouldn't be your main, or your only, reason for helping out).

Upcoming events:

- Darkness Dash (22nd Nov)