Pace Judgement - 5k race pace
10mins + 4 x 400m + 10mins, all at 5k race pace 2mins active recovery between sets, 60s between reps
Belgrave Hall - Tuesdays & Thursdays
Denmark Road
Wimbledon
SW19 4PG
Monday Night Swimming
Edge Hill
Wimbledon
SW19 4NS
Track Training - Saturday
Wimbledon Park Running Track
Home Park Road
SW19 8AU
Windmill - Sunday
Windmill Road
London
SW19 5NR