(6 - 8) x 400m @ mile pace, 75s
4 x (200m+200m) @ mile pace + 'surge' pace, 75s
Belgrave Hall - Tuesdays & Thursdays
Denmark Road
Wimbledon
SW19 4PG
Monday Night Swimming
Edge Hill
Wimbledon
SW19 4NS
Track Training - Saturday
Wimbledon Park Running Track
Home Park Road
SW19 8AU
Windmill - Sunday
Windmill Road
London
SW19 5NR