Cycling - Weekends

Once they restart, all coached training sessions will require advance registration. Please go to the 'Calendar' or the 'Training Sessions' column on the right side of the screen to find the registration links. 

Cycling is currently operating with informal sessions only. Coached sessions will be announced in due course.

Informal Windmiler cycling sessions take place on Saturday and Sunday mornings.

Weekend Long Rides

We meet for bike rides on most Sat and Sun mornings, meeting at Starbucks in Wimbledon at 8:30am. E-mail us at if you're planning to come along, so we don't leave without you!

A zip file of the usual Garmin routes (GPX files) can be found at:

This shows the most popular routes, and has been kindly collated by Lee. 

One of Lee's rides - the Windmill to Windmill.

We try to ride every week, but if weather is particularly poor we may cancel. To keep informed, email the Multispot Rep (

We also have regular rides at a slower pace which leave at 9am from Starbucks. Routes vary but generally they ride around 30-50 miles. Again, these are informally led rides, rather than coached sessions. Please email the Multisport Rep (

Note: The weekend rides are informal, and you are responsible for your own conduct and safety (including the safety of your bicycle and other equipment). You take part entirely at your own risk. We strongly recommend that you take out appropriate third party insurance. Membership of British Cycling, Triathlon England or the CTC can offer you this form of cover.