Cannizaro Park Fartlek
Rushmere Pond - 5 x 1k, Rec - 2 mins.
Easy social run - 4 - 5 miles on Common
PROtraining: Runner Centred Session - details under 'TRAINING'
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Recent Updates
Updated: Fri, 19/07/2019 - 11:32
Updated: Mon, 15/07/2019 - 18:23
Latest Results
Wed, 17/07/2019
Wed, 17/07/2019
Wed, 17/07/2019
Mon, 15/07/2019
Sun, 14/07/2019
Sun, 14/07/2019
Sun, 14/07/2019
Sun, 14/07/2019
Sun, 14/07/2019
Sun, 14/07/2019
Parkruns
Sat, 20/07/2019
Sat, 20/07/2019
Sat, 20/07/2019
Sat, 13/07/2019
Sat, 13/07/2019
Sat, 13/07/2019
Sat, 13/07/2019
Sat, 13/07/2019
Sat, 13/07/2019
Sat, 13/07/2019
Sat, 06/07/2019
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Sat, 06/07/2019
Sat, 29/06/2019
Training Sessions
Tue, 23/07/2019 - 19:15
Sat, 27/07/2019 - 10:00
8 - 10 exercise stations - 90s at station 200m at mile pace between stations
Upcoming Club Races
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Sun, 21/07/2019 - 09:00
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Sun, 21/07/2019 - 10:00
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Tue, 30/07/2019 - 19:00
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Tue, 06/08/2019 - 19:30
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Sun, 11/08/2019 - 09:00