Claire will coach the 5k 22:30+ group and Norman the 5k sub-22:30 group, Both Claire and Norman are cross country enthusiasts. The sessions will be examples of road-based training that benefits cross country performance.
Norman: Polish Fartlek - change of pace based on distance, 700m loop around Deepdale and Parkside x 8
Claire: Steps at Sacred Heart church plus Edge Hill/Darlaston loop 650m 2 x 4.
Di and Caroline will lead a steady social 4 - 5 mile continuous run.
Followed by a cross country Q&A featuring the team captains, Claire and Norman, and Julia Donovan.
PROtraining: Runner Centred session, details under 'TRAINING'