(6 - 8) x 400m @ mile pace, 75s
4 x (200m+200m) @ mile pace + 'surge' pace, 75s
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Recent Updates
Updated: Thu, 21/11/2019 - 13:30
Updated: Mon, 18/11/2019 - 13:03
Latest Results
Thu, 21/11/2019
Sun, 17/11/2019
Sun, 17/11/2019
Sun, 17/11/2019
Sun, 17/11/2019
Sun, 17/11/2019
Sat, 16/11/2019
Sat, 16/11/2019
Sat, 16/11/2019
Sat, 16/11/2019
Parkruns
Sat, 16/11/2019
Sat, 16/11/2019
Sat, 16/11/2019
Sat, 16/11/2019
Sat, 09/11/2019
Sat, 09/11/2019
Sat, 09/11/2019
Sat, 09/11/2019
Sat, 09/11/2019
Sat, 02/11/2019
Sat, 02/11/2019
Sat, 02/11/2019
Sat, 02/11/2019
Sat, 02/11/2019
Sat, 02/11/2019
Training Sessions
Sat, 23/11/2019 - 10:00
Upcoming Club Races
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Sat, 23/11/2019 - 14:00
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Sun, 01/12/2019 - 10:00
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Sat, 07/12/2019 - 11:45
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Sat, 21/12/2019 - 14:00
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Sun, 05/01/2020 - 12:00