(6 - 8) x 400m @ mile pace, 75s
4 x (200m+200m) @ mile pace + 'surge' pace, 75s
Below are the winners of the club awards for 2018
Male athlete of the year
Henry Keighley-Elstub
Female athlete of the year
Julia Donovan
Veteran of the year
Norman Urquia
Improver of the year
Kevin O'Gallagher and Kate Whorton
Marathon / extreme performance of the year
Keith MacIntosh
Multi sport athlete of the year
David Sharman
Volunteer of the year
Henry Keighley-Elstub and Lorna Young
Runner of the year
Ella Waddingham
Windmiler of the year
Phil Tosh and Anas Hassan
Below is a list of previous winners of club awards.
Male athlete of the year
2018 - Henry Keighley-Elstub
2017 - Keith MacIntosh
2016 - Stephen Hurley
2015 - Matt Gallagher
2014 - Keith MacIntosh
2013 - Matt Nutt
2012 - Graham Bell
2011 - Nathan Andrews
2010 - Martin Snodgrass
2009 - Mark Rabbetts
2008 - Nick Wood
2007 - Emlyn Christie
2006 - Emlyn Christie
Female athlete of the year
2018 - Julia Donovan
2017 - Kate Carter
2016 - Samantha Pickford
2015 - Kate Carter
2014 - Kate Carter
2013 - Samantha Pickford
2012 - Patricia Peever
2011 - Sune du Toit
2010 - Clare Mullenger
2009 - Ruth Clifton
2008 - Abby Livesey
2007 - Isabel Sutherland
2006 - Emma Bradley (Dews)
Veteran of the year
2018 - Norman Urquia
Male veteran of the year (40+)
2017 - Mark Bridges
2016 - Mark Bridges
2015 - Gavin Mclaughlan
2014 - Neil Guthrie
2013 - Neil Guthrie
2012 - Mark Rabbetts and Simon Newton
2011 - Mike Daniels
2010 - Jim Wallace
2009 - Terry Eakin
2008 - Mike Banfi
2007 - Graham Ball
2006 - Richard Pickering
Female veteran of the year (35+)
2017 - Julia Donovan
2016 - Alex Bridges
2015 - Chiara Samele
2014 - Valerie Suter
2013 - Caroline Helder
2012 - Annie Tosh
2011 - Claire Morgan
2010 - Lesley Bowcott
2009 - Lesley Bowcott
2008 - Denise Harris
2007 - Anne Davies
2006 - Lesley Haines
Male Superveteran of the year (50+)
2017 - Mark Rabbetts
2016 - Gavin Mclaughlan
Female Superveteran of the year (45+)
2017 - Chiara Samele
2016 - Lesley Bowcott
Improver of the year
2018 - Kevin O'Gallagher and Kate Whorton
2017 - Phil Reeves
2016 - Richard Herring
2015 - Norman Urquia and Chiara Samele
2014 - Joanna Burge
2013 - Kate Carter
2012 - Claire Miller
2011 - Lisa Wood
2010 - Bronwyn Mayo
2009 - Jonathan Barnett
2008 - John Flaherty
2007 - Karen Crewe and Jan Richardson
2006 - Alison Russell and Chris Hawley
Marathon / extreme performance of the year
2018 - Keith MacIntosh
Marathon performance of the year
2017 - Female - Pina Dilena Male - Gavin Mclaughlan
2016 - Female - Julia Donovan Male - Mark Rabbetts
2015 - Female - Bernadette Maher - Male - Mark Rabbetts
2014 - Graham Ball
2013 - Keith MacIntosh and Clare Mullenger
2012 - Emlyn Christie
2011 - Sebastian Jones
2010 - Mark Rabbetts
2009 - Anne Davies
2008 - Sarah Yates
2007 - Jim Hoadley
2006 - Lesley Haines
Extreme performance award
2017 - Female Claire Morgan Male - Pete Chandler
2016 - Female Bronwyn Mayo Male - Henry Keighley-Elstub
2015 - Female - Louise Ayling - Male - Keith MacIntosh
2014 - Julia Donovan
2013 - Julia Donovan
2012 - Clare Mullenger
2011 - Henry Keighley-Elstub
2010 - Mike Short
2009 - Vince Ting and Emlyn Christie
2008 - Pete Chandler
2007 - Pete Chandler
2006 - Pete Chandler
Multi sport athlete of the year
2018 - David Sharman
Multi sport athlete (Male)
2017 - David Sharman
2016 - David Sharman & Charles Leonard
2015 - David Sharman
2014 - Jim Hoadley
2013 - Paul Deen
2012 - Paul Deen
2011 - James Whale
Multi sport athlete (female)
2017 - Stephanie Nimmo
2016 - Julie Burgess
2015 - Isabel Gwyther
2014 - Katy Berry
2013 - Sophie Ward
2012 - Sophie Ward
2011 - Sarah Yates
Multi sport improver
2017 - Peter Metcalf and Melloney Johns
2016 - Mike Forder
2015 - Martin Davies
2014 - Stephen Pallister
2013 - Barry Oelofsen
2012 - Jim Hoadley
2011 - Caroline Ferrari and Pauline Farrow
Multi sport performance (pre-2011 single award)
2010 - Paul Deen
2009 - Quentin Davies
2008 - Nick Wood
2007 - Emma Bradley (Dews)
2006 - Natasha Buckley
Coach of the year
2017 - Stephen Pallister
2016 - David Wood
2015 - Olwen Seear
Runner of the year
2018 - Ella Waddingham
2017 - Charles Leonard
2016 - Bronwyn Mayo and Keith MacIntosh
2015 - Gordon Berry
2014 - Bernadette Maher and Steve Cox
2013 - Alyson Young
2012 - Noelle Simmons
2011 - Emlyn Christie, Vince Ting and Sacha Kenny
2010 - Lindsay Doy
2009 - Colin Harris
2008 - Graham Ball
2007 - Keith Lines
2006 - Jo Clarkson
Windmiler of the year
2018 - Phil Tosh and Anas Hassan
2017 - Chiara Samele
2016 - Julian Ward
2015 - David and Lisa Wood
2014 - David Turner
2013 - Wally and Carol Winter
2012 - John Sabourin
2011 - Claire Morgan
2010 - Jeff Hoadley
2009 - Nick Wood
2008 - Ralph Gilbert
2007 - Jeff Hoadley and Judy Tam
2006 - Olwen Seear
2005 - Don Elson
2004 - Jim Marshall
2003 - Vicky Rice and Debbie Hawkes
2002 - Jeff Hoadley
2001 - Pauline Hawkes
2000 - Howard Thorne
1999 - John Wells
1998 - Jenny Bell
1997 - Jim Marshall
1996 - Jeff Hoadley
1995 - Phillip Naldrett
1994 - Pauline Hawkes
1993 - Olwen Seear
1992 - Howard Thorne
1991 - Marion Bailey
1990 - Tim Twomey
1989 - Richard Bell
1988 - Peggy Fletcher
1987 - Trevor de Silva
1986 - Trevor de Silva
1985 - Dianne Norton
Volunteer of the year
2018 - Henry Keighley-Elstub and Lorna Young
Unsung hero
2017 - Andrew Prior
2016 - Tom O'Donoghue
2015 - Steve Dickinson
2014 - Jenny Bell
2013 - Emlyn Christie
Life Members
Dianne Norton
Don Elson
Jenny Bell
Jim Marshall
Linda Marshall
Olwen Seear
Jeff Hoadley
Detail on the winners
2016
2014