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January 2019

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1 Speed Training	2	3 Hill Training	4	5 Track Training Surrey Cross Country Champs	6 Tadworth 10
7 Swim Training	8 Speed Training	9	10 Hill Training	11	12 Track Training Surrey League Cross Country: Men's R3 (Mitcham)	13 TH&H Second Sunday 5 Windsor MABAC
14 Swim Training	15 Speed Training	16	17 Hill Training	18	19 Track Training Box Hill Fell Race	20 Winter Tanners
21	22 Speed Training	23	24 Hill Training	25 Serpentine Last Friday 5k	26 Track Training Southern Cross Country Championships	27
28	29	30	31

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Recent Updates

New to Running

Updated: Thu, 17/01/2019 - 22:01

Latest Results

Fred Hughes 10

Sun, 20/01/2019

RunThrough Finsbury Park

Sun, 20/01/2019

Box Hill Fell Race 2019

Sat, 19/01/2019

RunThrough Greenwich Park 5K

Sat, 19/01/2019

Bushy Park 10k

Sun, 13/01/2019

Windsor Mabac (8 miles)

Sun, 13/01/2019

Surrey League Cross Country: Men's R3 (Mitcham Common)

Sat, 12/01/2019

Chase the Moon - Olympic Park 5k

Wed, 09/01/2019

Chase the Moon - Olympic Park 10k

Wed, 09/01/2019

Bridges Race

Wed, 09/01/2019

Parkruns

Wimbledon Common parkrun

Sat, 19/01/2019

Krakow Parkrun

Sat, 19/01/2019

Fulham Palace Parkrun

Sat, 19/01/2019

Coventry parkrun

Sat, 19/01/2019

Wimbledon Common parkrun

Sat, 12/01/2019

Tooting Common parkrun

Sat, 12/01/2019

Krakow Parkrun

Sat, 12/01/2019

Fulham Palace Parkrun

Sat, 12/01/2019

Krakow Parkrun

Sat, 05/01/2019

Brentwood parkrun

Sat, 05/01/2019

Hoblingwell parkrun

Sat, 05/01/2019

Wimbledon Common parkrun

Sat, 05/01/2019

Conwy Parkrun

Sat, 05/01/2019

Lloyd parkrun

Sat, 05/01/2019

Osterley Park parkrun

Tue, 01/01/2019

Training Sessions

Speed Training

Tue, 22/01/2019 - 19:15

Lauriston/Southside/Grange 4 - 6 reps
Cottenham Pk Rd / Melbury x 6 reps
PROtraining: Runner Centre Sessions. Details under 'Training'

Hill Training

Thu, 24/01/2019 - 19:15

Arterberry Road x 6 Wool Rd / Cottenham Drive 4 of each

Track Training

Sat, 26/01/2019 - 10:00

1600m x 4; 200m rec, 200m x 4; 200m rec.

Upcoming Club Races

Southern Cross Country Championships

Sat, 26/01/2019 - 12:00
Surrey League Cross Country: Ladies’ R3 (Richmond Park)

Sat, 09/02/2019 - 13:00
Surrey League Cross Country: Men's R4 (Lloyd Pk)

Sat, 09/02/2019 - 15:00
Surrey League Cross Country: Ladies’ R4 (Lloyd Park)

Sat, 02/03/2019 - 11:00
Priory/Nork Pk MABAC

Sun, 03/03/2019 - 11:00

Windmilers On...

Triathlon England