Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Wimbledon Rugby Club and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs. These is also Olwen's Sunday group that meet at 9:00am.

For more information and a complete list of training sessions see the full training training schedule.

PROtrain: M & HM schedules tailored individually
Fast: Fartlek in the Park 8 Miles
Int/Ave: Fartlek in the Park 4-8 Miles

Fast: Conway Rd, 2 x 6 each
Int/Ave: Wool Rd & Cottenham Drive, x 3-6 each

1200m (100m rec) x 5
100m (100m rec) x 5