Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Wimbledon Rugby Club and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs. These is also Olwen's Sunday group that meet at 9:00am.

For more information and a complete list of training sessions see the full training training schedule.

PROtraining: details under 'Training'
Fast: McKay-Dunstall-Wool, 550m 2 x 5
Int/Ave: Melbury Gardens, 300 2 x4-6

Fast: 8 Miles
Int/Ave: 4-8 Miles

1500 x 4 (100m rec)
200 x4 (200m rec)