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      • Marathon Training
        • How to Marathon Train
        • How to Taper for your Marathon
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News Stories

  • Coaching (6) Syndicate content
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Recent Updates

WOW
Updated: Thu, 17/05/2012 - 09:46

Olwen's Sunday Training Group
Updated: Wed, 16/05/2012 - 21:44

MABAC Cross Country
Updated: Mon, 14/05/2012 - 08:24

England Athletics Affiliation Certificate 2012-2013
Updated: Fri, 11/05/2012 - 08:47

Latest Results

Oxford Town & Gown 10k
Sun, 13/05/2012

Kingfisher Aquathlon
Sun, 13/05/2012

Swashbuckler Middle Distance Triathlon
Sun, 13/05/2012

Sutton Runners 10k
Sun, 13/05/2012

Staines 10k
Sun, 13/05/2012

Bexley parkrun
Sat, 12/05/2012

Wimbledon Common parkrun
Sat, 12/05/2012

Bushy Park parkrun
Sat, 12/05/2012

Oxford Rotary Club 5k
Sat, 12/05/2012

Runners World Trailblazer (Bedgebury)
Sat, 12/05/2012

Training Sessions

Hill Training
Thu, 17/05/2012 - 19:00

Fast: Broomfield Hill 2 x6
Int: Memorial Hill 2 x4-6

Track Training
Sat, 19/05/2012 - 09:30

12 Min Threshold Run x2

Speed Training
Tue, 22/05/2012 - 19:00

Pyramid
Perf: 2, 4, 8, 12
Fast: 2, 4, 8, 12
Int: 2, 4, 8, 10-12

Upcoming Club Races

  • Farley Heath Mabac
    Sun, 20/05/2012 - 10:00

  • 3 mile handicap
    Tue, 29/05/2012 - 19:00

  • 3 mile handicap
    Tue, 26/06/2012 - 19:00

  • Windmilers Open 10K
    Sun, 01/07/2012 - 09:00

  • 3 mile handicap
    Mon, 30/07/2012 - 19:00

Windmilers On...


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