900, 800, 700, 600, 500m
+ 400m inbetween each, 200m rec
The results from this Sundays race - click Read More and attachment is below.
Many thanks to David and all the helpers and well done to all the runners.
Note - individual results will go into the Windmiler results database soon.
You may need to be logged in to see the attachment and there are 3 pages, 10K first then 5K.