PROtraining:1k at Vo2 Max or 1m at Critical Threshold depending on race distance
Fast: Drax Ave Parlauf, 400 2 x 6
Int/Ave: Drax Ave Parlauf, 400 2 x 6
The results from this Sundays race - click Read More and attachment is below.
Many thanks to David and all the helpers and well done to all the runners.
Note - individual results will go into the Windmiler results database soon.
You may need to be logged in to see the attachment and there are 3 pages, 10K first then 5K.