PROtrain: Details on website every week
Fast: Fartlek on the Roads 8 Miles
Int/Ave: Fartlek on the Roads 4-8 Miles
The results from this Sundays race - click Read More and attachment is below.
Many thanks to David and all the helpers and well done to all the runners.
Note - individual results will go into the Windmiler results database soon.
You may need to be logged in to see the attachment and there are 3 pages, 10K first then 5K.