300m x 12, 1 min rec
100m x 12, 1 min rec
Let Dave and Lisa know if you have any queries on your membership status, England Athletics or new membership queries.
We also manage the distribution lists, so let us know if you think you are missing out on general emails, or those relating to multisport.
If you need your EA number when entering a race, or claiming discounts, you can find this by logging into the site, and clicking on "My Account" on the top left hand side. If it isn't there - let us know!