PROtraining: Details under 'Training'
Fast: Cambridge Ave to Orchard, 350m x12
Int/Ave: Hunter-Conway-Devas, 400m 2 x4-6
North-west Dales a few miles north of Kirkby Lonsdale. Straight up to flagged summit, then dash back down. Bitingly cold with 45mph winds on top. No times given (therefore 25 minutes made up in order to register only), only places. Happy days.