PROtraining: Details under 'Training'
Fast: Cambridge Ave to Orchard, 350m x12
Int/Ave: Hunter-Conway-Devas, 400m 2 x4-6
Three laps round the gardens of Osterley Park after dark (start time was actually 6.15 so more of an evening run than a night run). Quite a mixture of abilities turned up for the event which was pleasing to see, including lots of families with children. A change of date after I had entered the event meant that this was my third run of the day, but despite the wind and sleet it was an enjoyable run.