PROtraining: Details under 'Training'
Fast: Cambridge Ave to Orchard, 350m x12
Int/Ave: Hunter-Conway-Devas, 400m 2 x4-6
The snow relented a bit for the actual parkrun but it was so cold it set off my asthma and I nearly didn't make it up the first hill. Be prepared to be beaten by lots of young athletes unless you are very fast!