PROtraining: Details under 'Training'
Fast: Cambridge Ave to Orchard, 350m x12
Int/Ave: Hunter-Conway-Devas, 400m 2 x4-6
Pancake flat course on closed roads. Broadly speaking, the first half wound around residential streets just back from the beach, while the second half was an out-and-back along the coast road, finishing by the pier pavilion.