PROtraining: Details under 'Training'
Fast: Cambridge Ave to Orchard, 350m x12
Int/Ave: Hunter-Conway-Devas, 400m 2 x4-6
Having not seen quite enough mud at the previous day’s Surrey League XC races, Amelia and I found ourselves lining up for more, at our Common-sharing neighbours’ monthly five-miler. Turned out it was also one of two annual matches between TH&H and Milocarian AC, the cross-country running club of the services, based at Sandhurst. Which explains all the strong-looking chaps in blue vests. All good entertainment, twice up the Toastrack, and a muffin and a hot drink at the finish. Next one's at 9.30, 12th March.