PROtraining: Details under 'Training'
Fast: Cambridge Ave to Orchard, 350m x12
Int/Ave: Hunter-Conway-Devas, 400m 2 x4-6
Snow was falling as I left home and it stayed cold all day. Matt was pulled round by his dog, and was well clear of the runner in 2nd. Congrats to Cathy on her 100th run and Ella on her 50th.