PROtraining: Details under 'Training'
Fast: Cambridge Ave to Orchard, 350m x12
Int/Ave: Hunter-Conway-Devas, 400m 2 x4-6
Three-lapper around Hillsborough Park in the northwest suburb of Sheffield. A record turnout on their fourth anniversary, with the course run backwards to mark the occasion. Narrow tarmac paths meant the lead runners were in places obliged to squelch through the adjacent saturated grass as they lapped.