PROtraining: Details under 'Training'
Fast: Cambridge Ave to Orchard, 350m x12
Int/Ave: Hunter-Conway-Devas, 400m 2 x4-6
Visiting my son so yet another away parkrun, Very soggy course and raining at the start. No nearby café. Parking on Aldershot Garrison base and a short walk to the start. Only interesting bit is a short stretch along the Basingstoke Canal, otherwise a park and a main road and mud and puddles.