PROtraining: Details under 'Training'
Fast: Cambridge Ave to Orchard, 350m x12
Int/Ave: Hunter-Conway-Devas, 400m 2 x4-6
One of the most distant parkruns from Wimbledon, and definitely one of the nicest. Two circuits of a pretty lake, just to the north of Christchurch in New Zealand. It was pretty hot, even at 8am! Fast and flat, the only bump being a tiny suspension bridge.