PROtraining: Details under 'Training'
Fast: Cambridge Ave to Orchard, 350m x12
Int/Ave: Hunter-Conway-Devas, 400m 2 x4-6
Peter Collins adds: Just to put in some detail, it was about as muddy as it's been for a while (a bit rain, a bit thawing) and pretty tricky underfoot. Matt's third week in a row on the podium. Lynn Cox completed her 50th run.