PROtraining: Details under 'Training'
Fast: Cambridge Ave to Orchard, 350m x12
Int/Ave: Hunter-Conway-Devas, 400m 2 x4-6
Down Under for the tennis but had to slip in a parkrun. Flat course round the lake in Albert Park where they hold the Grand Prix in March. Friendly crowd and went for breakfast afterwards. It started at 8am due to the heat but 17C was very pleasant after home's ice and mud