600m, 500m, 400m, 300m, 200m, 100m
(All 100m rec)
Summer only - Wednesdays at 7:15pm in Richmond Park -
2017 Summer Season schedule below.
Meeting at Pen Ponds Car Park - If entering the park at Robin Hood gate, go straight on eacross the roundabout and we are about 1km down the track.Wear club kit if you have it (and if the weather allows)
26th April Intro – Group riding and awareness, safety, triathlon rules. (3 mile time Trial)
3rd May Hill Training - Broomfield/Dark Hill reps in many new and exciting ways
10th May Safe and speedy cornering technique
17th May Transition/Brick session (speed session for non-runners)
24th May Interval training.
31st May Hill training - Broomfield/Dark Hill reps in many new and exciting ways
7th June Bike skills workshop - eating drinking and dressing on 2 wheels
14th June Single Lap time trial of Richmond Park
21st June Transition/Brick session. (Speed session for non runners)
28th June Technique refresher and 3 mile Time Trial
5th July Speed/interval training
12th July Hill Training - Broomfield/Dark Hill reps in even more new and exciting ways
29th July Transition/Brick Session including 3 mile time trial, and one mile run trial. (Speed session for non-runners)
26th July Drills (in zero car zone) – e.g. single leg, nutrition on the move. Then full lap.
2nd August Speed/Interval training
9th August Hill training
16th August Transition/Brick Session
23rd August Speed/Interval training
30th August Final End of season Time Trial (full lap)