Rugby Club Tues/Thurs Training, 7 for 7.15 depart

Location: Wimbledon Rugby Club, Barham Road, SW20 OET

Time: 7pm (runners gather, time for new and existing runners to speak to coaches); 7.15pm Depart

The links at the top right of the page show where we'll run the main part of the session, but we always start from the rugby club. 

The training schedule provides more information, but the sessions follow a similar format. 

7.15pm - depart from the Rugby Club, and warm up by heading gently to the location for the main session. 

Check the Training Locations page for information on the distances to the session. 

around 7:30pm (depending on the distance) - coach will explain the session in more detail, and we may run one repetition as a group. 

around 7:35pm - Main set starts - this will either be a set number of efforts/recoveries, or a set time to complete as many efforts as you can.

Around 8:00pm - 8:15pm - recover back to the rugby club, get the heart rate back down, and speak to each other or the coach on the way.

Around 8:25pm - 8.30pm - Stretching and water at the rugby club (indoors or outside, depending on the weather).    

Some sessions such as fartleks, or the 7 Hills will be continuous runs, and won't follow the same structure, so do check with the coach on whether the session is suitable for your ability. Contact our Coaching Rep on coaching@windmilers.org.uk with questions, and they will try to provide answers.