1200m (100m rec) x 5
100m (100m rec) x 5
From club house, run up Copse Hill, along the Ridgway to Lauriston Road which is on the left.
Start on corner of Ridgway/Lauriston Road, run to end of Lauriston,turn left into Southside and first turning left into Clifton and along this road to the Ridgway.
Recovery is along the Ridgway to the start at Lauriston. Distance approx 90m.
Distance: 0.44 miles, 700m.