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February 2012

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1	2 Hill Training Coaching	3	4 Track Training
5 Coaching Farley Heath Mabac	6	7 Coaching Speed Training	8	9 Coaching Fartlek Session	10	11 Track Training Surrey Ladies Cross Country League Match Match 4 – Esher approx 8km Men's Cross Country League Match 4 Loyd Park Croydon
12 Coaching	13 Surrey League Match 4 Results	14 Coaching Speed Training	15	16 Coaching Hill Training	17	18 Track Training
19 Coaching 1 / 2 for Windmilers Surrey League	20	21 Coaching Fartlek Session	22	23 Coaching Hill Training	24	25 Track Training National Cross Country Champs – Parliament Hill-London
26 Coaching	27	28 Coaching Speed Training	29

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Recent Updates

Olwen's Sunday Training Group

Updated: Wed, 22/02/2012 - 18:47

Social Stuff

Updated: Wed, 22/02/2012 - 16:20

Latest Results

Hamburg 10K

Sun, 19/02/2012

Brighton Half Marathon

Sun, 19/02/2012

Wokingham Half Marathon

Sun, 19/02/2012

Wimbledon Common parkrun

Sat, 18/02/2012

Bramley 20

Sun, 12/02/2012

Portsmouth Coastal Half Marathon

Sun, 12/02/2012

Bramley 10 Mile

Sun, 12/02/2012

Punchbowl Marathon (20 miles)

Sun, 12/02/2012

Punchbowl Marathon (30 miles)

Sun, 12/02/2012

Valentine's 10k

Sun, 12/02/2012

Training Sessions

Hill Training

Thu, 23/02/2012 - 19:00

Fast: Coombe Hill / Greenwood x6 each
Int: Rosebury Ave 2 x3-6

Track Training

Sat, 25/02/2012 - 09:30

12min Threshold Run x2

Speed Training

Tue, 28/02/2012 - 19:00

Perf: Cambridge-Orchard Ave 350m x12
Fast: Cambridge-Orchard Ave 350m 2 x6
Int: Hunter-Conway-Devas 400m 2 x4-6

Upcoming Club Races

National Cross Country Champs – Parliament Hill-London

Sat, 25/02/2012 - 12:00
Mabac Richmond Park

Sun, 04/03/2012 - 10:00
Novice Open Triathlon

Sun, 29/04/2012 - 07:00

Windmilers On...