5 x 5K Club Relay

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Updated: Wed, 22/02/2012 - 18:47

Social Stuff

Updated: Wed, 22/02/2012 - 16:20

Hamburg 10K

Sun, 19/02/2012

Sun, 19/02/2012

Sun, 19/02/2012

Sat, 18/02/2012

Bramley 20

Sun, 12/02/2012

Sun, 12/02/2012

Bramley 10 Mile

Sun, 12/02/2012

Sun, 12/02/2012

Sun, 12/02/2012

Valentine's 10k

Sun, 12/02/2012

Hill Training

Thu, 23/02/2012 - 19:00

Fast: Coombe Hill / Greenwood x6 each
Int: Rosebury Ave 2 x3-6

Track Training

Sat, 25/02/2012 - 09:30

12min Threshold Run x2

Speed Training

Tue, 28/02/2012 - 19:00

Perf: Cambridge-Orchard Ave 350m x12
Fast: Cambridge-Orchard Ave 350m 2 x6
Int: Hunter-Conway-Devas 400m 2 x4-6