PROtraining: Details under 'Training'
Fast: Cambridge Ave to Orchard, 350m x12
Int/Ave: Hunter-Conway-Devas, 400m 2 x4-6
5 x 5K Relays Sunday 22nd May 10am
This event has been very popular when it has been organised since it's first inception for the club's 25th anniversay (5 x 5 = 25 geddit :-))and so we are running it again this year. This event will take the place of the social 10am runs on this day and also we hope most of the earlier runners will join us also.
This relay is for teams of 5 which we will put together such that each team has a similar mix of running speeds - all teams should take just over 2 hours to complete the five 5K legs.
This event is designed to be a fun and social event with an athletic workout thrown inand you get to meet some new people at the club you wouldn't normally run with.
We will give you further details nearer the time.
Fundraising for Stephanie and Daisy - see attachment below (Stephanie and Daisy.doc)